Rest & Renewal


Women's Retreat

Date: August 20-22, Location: Burnsville, NC

A weekend full of Growth

Escape to an intimate weekend retreat nestled deep in the Beautiful Blue Ridge Mountains of North Carolina. Enjoy a secluded cabin getaway engulfed in nature, away from the hustle and bustle of everyday life. Surrounded by other Women, this is the perfect opportunity to Reset, while being Encouraged, Inspired, & Empowered to take on life from your Most Authentic Self.





Mindset Training




Cacao Ceremony 


Escape to the Blue Mountain Ridge. Take in nearby trails, wildlife, & mountain views. Connect around the fire or enjoy a cup of coffee/tea & conversation in a rocking chair on the deck of the cabin. This space is YOUR space.


A divine intervention has brought Four Incredible, Unique Women together, each having gone through their own growth journey, each a successful business owner, each with knowledge to share. Mentors focused on the Mind & Body to create a Wholsitic, Healing, Growth driven setting.


Each individual will be gifted with their own personalized "Healing Kit", carefully selected from small business owners, for you to enjoy during & after the retreat.

This is the relaxation retreat your soul has been craving! 

Encourage. Inspire. Empower.

  • Level up your mindset

    It's time to LEVEL UP your Mind Game! Learn ways to overcome any obstacles you face, how to shift your Mindset in the Moment & allow it to Empower your Dreams!

  • Heal through movement
    A Lifetime of emotions can be trapped in the body and movement is the best way to release this! We will be hiking, dancing, and releasing through yoga

  • Nourish your body

    The high vibe meals served are intentionally designed by holistic nutrition coaches to release inflammation, replenish on a cellular level, and leave you feeling great. Oh and of course Yummy and delicious!

Manifest your daydream

Queens!!! If you have been Dreaming about an adventurous, restorative getaway, THIS retreat is waiting for you!! Come & grow with us & elevate your life to the NEXT LEVEL!


Growth Mentors

We can not WAIT to see you & guide you to even deeper levels of peace and tranquility that lives within 

Amanda Woodall

Dance instructor, Chief, Growth Mentor

Amanda Woodall is the owner of Full Bodee Fitness an aerobics based gym. She is certified is group fitness, Zumba and Zumba Strong. After losing 125lbs she loves encouraging other women on their wellness journey.

Valerie Hoagenson

Yoga Instructor, Reiki Master, Kakao Ceremony Facilitator

Valerie is a fun and light hearted lives off joy. She is also a passionate about self healing with Yoga, Reiki, and nutrition. She believes every soul deserves and can heal to do EXTRAORDINARY things

Johnette Cruz

Nutrition and Fitness Coach

Johnette helps elevate people’s lives through personal nutrition plans and high energy dance workouts. She loves Educating and coaching others to become the best version of themselves and to live life to their fullest potential.

Heather Roundtree

Nutrition Coach, Mindset Mentor

Mom of Three. Veteran. 16 years in Healthcare. Owner of UnShackled Mind & Body Nutrition. Mentor. Positivity Warrior. Showing others how to Grow in Mind, Body, & Spirit.

Erin Kay Feldmeyer

Professional Photographer

Erin is an Incredible photographer & social media content creator! You can find her on all the social media outlets showing Women how to show up as and represent their best selves! She has graciously agreed to photograph this Incredible Weekend of GROWTH.


We are supporting small women owned businesses wherever possible

More juicy location photos

This venue has onsite amazing hiking with spectacular views. There will be plenty of time to connect inwardly, with the fellow retreat attendees, and more than enough time to explore on your own.

  • Indianapolis, United States


Rest and Recover offers general non-medical nutrition recommendations that are not intended to diagnose, cure, treat, or prevent any disease or illness. All advice given is strictly recommendations based off our experience with nutrition and constitute general non-medical advice. Purchaser is urged to seek medical approval before embarking on any physical fitness program or nutrition plan. We are not licensed dietitians.